Yup.. So mine has taken a run, a very long run which is more than I can say for myself.
I have never been one to just go with the flow and let myself go but lately I find my motivation at an all time low.
Since I moved to this new house just over a year ago now I seemed to have lost myself, wondering if I left "Me" back at the old house??
I think a lot to do with my weight gain is stress related and being so busy with work to the point where I am just not looking after myself properly. I don't eat breakfast, I cant stomach it and instead have a very strong coffee..The type that looks like gravy and can strip walls.
I know what you are thinking..."Eat breakfast silly" well I just cant so I wait a few hours and then start making something light. On a night time this is totally the opposite, I have my meal with family and then have this tremendous sweet tooth come over me which I call my "Sweet Canine" because its ridiculous how consumed by the thought of chocolate I get..Grr.
The other day I decided I was going to eat healthily and run on my treadmill. The first night was awful as I think I over did it and felt like I was going to pass out. The second night I was ok because Id started slow and built up to a good run. I will try and keep this up because it wasn't so bad and I feel fantastic once I am done. I also looked at the calories on a bar of chocolate for the first time and thought "Nah..not worth it!"
So anyway, I am going to try and keep this up as a new way of life because I have two options-
1- Keep going up in size and weight and no doubt become more and more depressed and unhealthy.
2- Move my butt more, eat healthily "which I actually love doing" Just need to learn to prepare for busy days and learn to respect and love myself a bit more.
The second option is my goal.
Thanks for reading so far and I will keep you all updated on what I get
up to and if you are interested in this subject and would like to
"support each other" then leave me a comment below :)